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99 cm
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179.9 lb
Lost so far: 0 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2019:
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1570 kcal
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Fat: 67.58g | Prot: 92.73g | Carb: 145.57g.
Breakfast: Leite, Pão Branco, Omelete ou Ovos Mexidos. Lunch: Broa de Mel, Brócolos, Carne de Vaca Picada, Puré de Batata feito com Leite (de Batata Fresca). Dinner: Cenouras, Polenta no Forno ou Fervida, Carne de Porco. Snacks/Other: Compal Néctar Maracujá, Terra Nostra Queijo Flamengo, Pão Multi-Cereais, Açúcar Granulado, Coco. more...
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2733 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 15 minutes, Desk Work - 6 hours, Driving - 1 hour, Sleeping - 7 hours, Resting - 8 hours and 45 minutes. more...
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losing 2.2 lb a week
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