Date started: 03 Nov 20

Date	Weight	How closely followed?	Goal: 145.0 lb Start: 154.0 lb
16 Apr 24	144.0 lb	Reasonably Well
01 Apr 24	145.9 lb	Reasonably Well
23 Mar 24	145.2 lb	Reasonably Well
04 Mar 24	145.9 lb	Reasonably Well
15 Feb 24	145.2 lb	Reasonably Well
08 Feb 24	144.8 lb	Reasonably Well
31 Jan 24	145.0 lb	100%
17 Jan 24	146.0 lb	Reasonably Well
05 Jan 24	146.2 lb	Reasonably Well
11 Dec 23	147.0 lb	Reasonably Well
06 Dec 23	147.3 lb	Reasonably Well
29 Nov 23	146.0 lb	Reasonably Well
11 Nov 23	146.6 lb	Reasonably Well
26 Oct 23	148.6 lb	Reasonably Well
04 Oct 23	149.0 lb	Reasonably Well
21 Sep 23	149.5 lb	Reasonably Well
13 Sep 23	151.2 lb	Reasonably Well
01 Sep 23	147.8 lb	Reasonably Well
08 Aug 23	148.3 lb	Reasonably Well
25 Jul 23	149.0 lb	Reasonably Well
25 Jun 23	150.0 lb	Reasonably Well
07 Jun 23	152.1 lb	Reasonably Well
23 May 23	149.3 lb	Reasonably Well
11 Apr 23	151.9 lb	Reasonably Well
01 Feb 23	152.0 lb	Reasonably Well
20 Jan 23	152.5 lb	Reasonably Well
30 Sep 22	148.5 lb	Reasonably Well
19 Jul 22	151.5 lb	Reasonably Well
11 Jul 22	152.2 lb	Reasonably Well
16 Jun 22	152.0 lb	Reasonably Well
28 Apr 22	151.0 lb	Reasonably Well
01 Jan 22	152.0 lb	Reasonably Well
07 Dec 21	149.8 lb	Reasonably Well
01 Dec 21	149.5 lb	Reasonably Well
08 Nov 21	149.9 lb	Reasonably Well
13 Sep 21	150.0 lb	Reasonably Well
03 Sep 21	150.0 lb	Reasonably Well
19 Aug 21	151.0 lb	Reasonably Well
09 Aug 21	149.0 lb	Reasonably Well
20 Jul 21	152.0 lb	Reasonably Well
22 Jun 21	150.0 lb	Reasonably Well
15 Jun 21	151.0 lb	Reasonably Well
18 May 21	151.0 lb	Reasonably Well
26 Apr 21	151.0 lb	Reasonably Well
12 Apr 21	149.0 lb	Reasonably Well
30 Mar 21	151.0 lb	Reasonably Well
22 Mar 21	149.5 lb	Reasonably Well
23 Feb 21	152.0 lb	Reasonably Well
01 Feb 21	154.0 lb	Reasonably Well
04 Jan 21	153.0 lb	Reasonably Well
02 Dec 20	154.0 lb	Reasonably Well
17 Nov 20	155.0 lb	Reasonably Well
03 Nov 20	154.0 lb	Reasonably Well

Date started: 26 Sep 19

Date	Weight	How closely followed?	Goal: 145.0 lb Start: 151.0 lb
11 Feb 20	154.0 lb	Reasonably Well
23 Jan 20	153.0 lb	Reasonably Well
14 Jan 20	155.0 lb	Reasonably Well
07 Jan 20	154.0 lb	Reasonably Well
27 Dec 19	153.0 lb	Reasonably Well
10 Dec 19	153.0 lb	Reasonably Well
04 Dec 19	152.0 lb	Reasonably Well
22 Nov 19	153.0 lb	Reasonably Well
19 Nov 19	154.0 lb	Reasonably Well
14 Nov 19	152.0 lb	Reasonably Well
13 Nov 19	154.0 lb	Reasonably Well
08 Nov 19	152.0 lb	Reasonably Well
05 Nov 19	153.0 lb	Reasonably Well
04 Nov 19	151.0 lb	Reasonably Well
03 Nov 19	149.0 lb	Reasonably Well
01 Nov 19	150.0 lb	Reasonably Well
31 Oct 19	151.0 lb	Reasonably Well
24 Oct 19	149.5 lb	Reasonably Well
15 Oct 19	153.0 lb	Reasonably Well
02 Oct 19	150.0 lb	Reasonably Well
26 Sep 19	151.0 lb	Not Applicable

Date started: 11 Apr 16

Date	Weight	How closely followed?	Goal: 135.0 lb Start: 141.0 lb
16 Sep 19	148.5 lb	Reasonably Well
22 Jul 19	148.0 lb	Reasonably Well
13 Jun 19	148.0 lb	Reasonably Well
28 May 19	147.5 lb	Reasonably Well
21 May 19	146.8 lb	Reasonably Well
20 May 19	147.1 lb	Reasonably Well
14 May 19	147.3 lb	Reasonably Well
10 May 19	149.0 lb	Reasonably Well
08 May 19	147.2 lb	Reasonably Well
06 May 19	146.8 lb	Reasonably Well
03 May 19	147.5 lb	Reasonably Well
30 Apr 19	148.0 lb	Reasonably Well
29 Apr 19	150.0 lb	Reasonably Well
18 Apr 19	147.5 lb	Reasonably Well
16 Apr 19	147.0 lb	Reasonably Well
14 Apr 19	148.7 lb	Reasonably Well
11 Apr 19	147.0 lb	Reasonably Well
10 Apr 19	147.0 lb	Reasonably Well
09 Apr 19	149.0 lb	Reasonably Well
08 Apr 19	151.0 lb	Reasonably Well
05 Apr 19	148.0 lb	Reasonably Well
23 Mar 19	147.0 lb	Reasonably Well
20 Mar 19	148.5 lb	Reasonably Well
26 Feb 19	147.0 lb	100%
19 Feb 19	149.0 lb	Reasonably Well
11 Feb 19	147.0 lb	Reasonably Well
05 Feb 19	147.0 lb	Reasonably Well
03 Jan 19	146.0 lb	Reasonably Well
04 Dec 18	147.0 lb	Reasonably Well
26 Nov 18	146.0 lb	Reasonably Well
06 Nov 18	145.0 lb	Reasonably Well
03 Nov 18	146.0 lb	Reasonably Well
15 Oct 18	144.0 lb	Reasonably Well
11 Oct 18	143.0 lb	Reasonably Well
10 Oct 18	144.0 lb	Reasonably Well
08 Oct 18	145.0 lb	Reasonably Well
02 Oct 18	143.0 lb	Reasonably Well
01 Oct 18	144.0 lb	Reasonably Well
30 Sep 18	145.5 lb	Reasonably Well
04 Sep 18	141.7 lb	Reasonably Well
20 Aug 18	144.0 lb	Reasonably Well
02 Aug 18	141.2 lb	Reasonably Well
30 Jul 18	143.0 lb	Reasonably Well
26 Jul 18	141.4 lb	Reasonably Well
23 Jul 18	144.5 lb	Reasonably Well
18 Jul 18	142.6 lb	Reasonably Well
13 Jul 18	144.0 lb	Reasonably Well
12 Jul 18	142.0 lb	Reasonably Well
09 Jul 18	145.1 lb	Poorly
03 Jul 18	143.0 lb	Reasonably Well
02 Jul 18	142.2 lb	Reasonably Well
29 Jun 18	144.0 lb	Reasonably Well
28 Jun 18	143.4 lb	Reasonably Well
19 Jun 18	141.2 lb	Reasonably Well
06 Jun 18	142.1 lb	Reasonably Well
31 May 18	140.0 lb	Reasonably Well
30 May 18	144.0 lb	Reasonably Well
25 May 18	141.2 lb	Reasonably Well
23 May 18	141.3 lb	Reasonably Well
02 May 18	141.8 lb	Reasonably Well
25 Apr 18	141.4 lb	Reasonably Well
19 Apr 18	141.5 lb	Reasonably Well
11 Apr 18	141.5 lb	Reasonably Well
04 Apr 18	142.3 lb	Reasonably Well
28 Mar 18	140.7 lb	Reasonably Well
23 Mar 18	140.3 lb	Reasonably Well
14 Mar 18	142.6 lb	Reasonably Well
08 Mar 18	142.6 lb	Reasonably Well
28 Feb 18	143.6 lb	Reasonably Well
24 Feb 18	143.8 lb	Reasonably Well
09 Feb 18	143.5 lb	Reasonably Well
31 Jan 18	143.0 lb	Reasonably Well
24 Jan 18	143.0 lb	Reasonably Well
18 Jan 18	141.4 lb	Reasonably Well
04 Jan 18	142.6 lb	Reasonably Well
27 Dec 17	144.0 lb	Reasonably Well
20 Dec 17	143.6 lb	Reasonably Well
13 Dec 17	143.0 lb	Reasonably Well
27 Nov 17	145.0 lb	Reasonably Well
18 Oct 17	142.5 lb	Reasonably Well
22 Aug 17	141.5 lb	Reasonably Well
04 Aug 17	139.5 lb	100%
03 Aug 17	140.8 lb	Reasonably Well
02 Aug 17	141.8 lb	Reasonably Well
26 Jul 17	141.0 lb	Reasonably Well
19 Jul 17	141.0 lb	Reasonably Well
12 Jul 17	140.0 lb	Reasonably Well
05 Jul 17	141.5 lb	Poorly
28 Jun 17	140.0 lb	Reasonably Well
21 Jun 17	141.1 lb	Poorly
14 Jun 17	140.7 lb	Reasonably Well
07 Jun 17	140.8 lb	Reasonably Well
31 May 17	140.8 lb	Reasonably Well
24 May 17	142.0 lb	100%
23 May 17	140.0 lb	Reasonably Well
17 May 17	139.8 lb	Reasonably Well
10 May 17	142.2 lb	Reasonably Well
04 May 17	142.0 lb	Reasonably Well
26 Apr 17	143.0 lb	Reasonably Well
19 Apr 17	142.0 lb	Reasonably Well
05 Apr 17	140.0 lb	Reasonably Well
29 Mar 17	140.2 lb	Reasonably Well
16 Mar 17	140.5 lb	Reasonably Well
08 Mar 17	142.5 lb	Reasonably Well
22 Feb 17	140.0 lb	Reasonably Well
16 Feb 17	142.0 lb	Reasonably Well
06 Feb 17	141.5 lb	Reasonably Well
02 Feb 17	143.0 lb	Reasonably Well
30 Jan 17	141.0 lb	Reasonably Well
28 Jan 17	140.1 lb	Reasonably Well
27 Jan 17	141.0 lb	Reasonably Well
26 Jan 17	141.5 lb	Reasonably Well
25 Jan 17	141.0 lb	Reasonably Well
24 Jan 17	142.0 lb	Reasonably Well
18 Jan 17	140.0 lb	Reasonably Well
16 Jan 17	142.0 lb	Reasonably Well
14 Jan 17	139.5 lb	Reasonably Well
12 Jan 17	140.0 lb	Reasonably Well
10 Jan 17	142.0 lb	Reasonably Well
07 Jan 17	142.0 lb	Reasonably Well
06 Jan 17	141.5 lb	Reasonably Well
05 Jan 17	140.0 lb	Reasonably Well
04 Jan 17	143.0 lb	Reasonably Well
02 Jan 17	141.5 lb	Reasonably Well
30 Dec 16	142.0 lb	Reasonably Well
29 Dec 16	140.0 lb	Reasonably Well
27 Dec 16	141.0 lb	Reasonably Well
20 Dec 16	140.5 lb	Reasonably Well
15 Dec 16	138.5 lb	Reasonably Well
14 Dec 16	140.5 lb	Reasonably Well
13 Dec 16	141.5 lb	Reasonably Well
12 Dec 16	140.5 lb	Reasonably Well
09 Dec 16	139.0 lb	Reasonably Well
08 Dec 16	140.0 lb	Reasonably Well
07 Dec 16	137.5 lb	Reasonably Well
06 Dec 16	141.5 lb	Reasonably Well
05 Dec 16	141.5 lb	Reasonably Well
03 Dec 16	139.5 lb	Reasonably Well
02 Dec 16	141.5 lb	Reasonably Well
30 Nov 16	139.5 lb	Reasonably Well
29 Nov 16	139.0 lb	Reasonably Well
28 Nov 16	139.5 lb	Reasonably Well
22 Nov 16	140.5 lb	Reasonably Well
21 Nov 16	142.0 lb	Poorly
19 Nov 16	139.5 lb	Reasonably Well
18 Nov 16	139.0 lb	Reasonably Well
16 Nov 16	140.5 lb	Reasonably Well
15 Nov 16	142.0 lb	Reasonably Well
09 Nov 16	139.0 lb	Reasonably Well
01 Nov 16	140.4 lb	Reasonably Well
31 Oct 16	141.4 lb	Reasonably Well
26 Oct 16	141.0 lb	Reasonably Well
25 Oct 16	140.0 lb	Poorly
12 Oct 16	138.0 lb	Reasonably Well
06 Oct 16	138.0 lb	Reasonably Well
25 Aug 16	137.5 lb	Reasonably Well
08 Aug 16	136.5 lb	Reasonably Well
18 Jul 16	138.0 lb	Reasonably Well
12 Jul 16	137.5 lb	Reasonably Well
15 Apr 16	138.5 lb	Reasonably Well
13 Apr 16	139.5 lb	Reasonably Well
12 Apr 16	140.0 lb	Reasonably Well
11 Apr 16	141.0 lb	Not Applicable

Date started: 07 Aug 15

Date	Weight	How closely followed?	Goal: 130.0 lb Start: 138.0 lb
05 Apr 16	140.5 lb	Reasonably Well
22 Mar 16	139.5 lb	Reasonably Well
19 Feb 16	138.0 lb	Reasonably Well
12 Feb 16	138.5 lb	Reasonably Well
29 Jan 16	139.0 lb	Reasonably Well
26 Jan 16	141.5 lb	Reasonably Well
19 Jan 16	140.2 lb	Reasonably Well
15 Jan 16	139.5 lb	100%
11 Jan 16	139.5 lb	Reasonably Well
04 Jan 16	140.0 lb	Poorly
01 Jan 16	141.0 lb	Reasonably Well
31 Dec 15	141.0 lb	Poorly
23 Dec 15	138.0 lb	Poorly
11 Dec 15	138.0 lb	Reasonably Well
04 Dec 15	137.0 lb	Reasonably Well
17 Nov 15	137.5 lb	Poorly
13 Nov 15	136.5 lb	Reasonably Well
09 Nov 15	137.0 lb	Reasonably Well
06 Nov 15	136.5 lb	100%
02 Nov 15	138.8 lb	Reasonably Well
30 Oct 15	137.0 lb	Reasonably Well
26 Oct 15	138.3 lb	Poorly
23 Oct 15	136.5 lb	Reasonably Well
16 Oct 15	139.0 lb	100%
09 Oct 15	138.0 lb	Reasonably Well
04 Oct 15	137.7 lb	Reasonably Well
26 Sep 15	136.4 lb	Reasonably Well
18 Sep 15	135.5 lb	100%
12 Sep 15	137.9 lb	Reasonably Well
07 Sep 15	139.1 lb	Poorly
28 Aug 15	137.0 lb	Reasonably Well
21 Aug 15	138.0 lb	Reasonably Well
14 Aug 15	137.5 lb	Reasonably Well
07 Aug 15	138.0 lb	Not Applicable

Date started: 28 Jul 09

Date	Weight	How closely followed?	Goal: 130.0 lb Start: 143.0 lb
04 Aug 15	139.0 lb	Reasonably Well
31 Jul 15	137.8 lb	100%
27 Jul 15	139.0 lb	Reasonably Well
10 Jul 15	139.0 lb	Reasonably Well
17 Oct 14	134.0 lb	Reasonably Well
21 Feb 14	137.0 lb	Reasonably Well
08 Jan 14	135.0 lb	Reasonably Well
19 Nov 13	135.0 lb	Reasonably Well
16 Nov 13	135.0 lb	Reasonably Well
14 Nov 13	134.0 lb	Reasonably Well
13 Nov 13	136.5 lb	Reasonably Well
12 Nov 13	139.0 lb	Reasonably Well
07 Nov 13	135.5 lb	Reasonably Well
06 Nov 13	136.5 lb	Reasonably Well
05 Nov 13	134.5 lb	Reasonably Well
03 Nov 13	135.0 lb	Reasonably Well
01 Nov 13	135.5 lb	Reasonably Well
30 Oct 13	135.5 lb	Reasonably Well
29 Oct 13	138.0 lb	Reasonably Well
22 Oct 13	135.5 lb	Reasonably Well
20 Oct 13	136.5 lb	Reasonably Well
18 Oct 13	136.5 lb	Reasonably Well
17 Oct 13	137.0 lb	Reasonably Well
16 Oct 13	136.0 lb	Reasonably Well
19 May 12	132.0 lb	Reasonably Well
08 Apr 10	142.5 lb	Reasonably Well
07 Dec 09	144.0 lb	Reasonably Well
31 Aug 09	142.0 lb	Reasonably Well
26 Aug 09	142.0 lb	Reasonably Well
17 Aug 09	143.0 lb	Poorly
29 Jul 09	142.0 lb	Reasonably Well
28 Jul 09	143.0 lb	Not Applicable