rmacle's Journal, 07 August 2015

138.0 lb Lost so far: 0 lb.    Still to go: 8.0 lb.    Diet followed N/A.

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1706 kcal

Fat: 55.57g | Prot: 86.27g | Carb: 111.35g.   Breakfast: Bananas, Coffee with Cream, Bob's Red Mill Hemp Protein Powder, Blueberries (Unsweetened, Frozen), Central Market Ground Flax Seed. Lunch: Caesar Salad Dressing, Lettuce Salad with Assorted Vegetables, Skinless Chicken Breast. Dinner: Guinness Extra Stout, Light Beer, Stolichnaya Vodka, Tequila, Schwan's Grilled Onions & Mushrooms, Roasted Potato (Fat Added in Cooking), Beef Bottom Sirloin (Tri-Tip Roast, Lean Only, Trimmed to 0" Fat). Snacks/Other: Kirkland Signature Whole Fancy Cashews. more...

1676 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...