Weigh In record (no journal entry) for 16 January 2017
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142.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2017:
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1100 kcal
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Fat: 60.63g | Prot: 49.02g | Carb: 90.56g.
Breakfast: Mayonnaise, All Seasons Balsamic Vinaigrette Dressing, Mayonnaise, Kroger Potato Hamburger Buns, Morningstar Farms Veggie Grillers Original, Butter, Coffee with Cream, Lettuce Salad with Assorted Vegetables. Lunch: Sensible Portions Garden Veggie Straws - Sea Salt, Synergy Guava Goddess Kombucha, Milk Chocolate Candies, Fried Floured or Breaded Fish. more...
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1621 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 8.8 lb a week
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