rmacle's Journal, 03 November 2018

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Weigh In record (no journal entry) for 03 November 2018

146.0 lb Lost so far: 0 lb. Still to go: 11.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 November 2018:

315 kcal

Fat: 6.04g | Prot: 23.12g | Carb: 40.38g. Breakfast: Naked Juice Protein Juice Smoothie - Protein Zone. Lunch: Celery , Deli Turkey or Chicken Breast Meat, Athenos Roasted Garlic Hummus. more...

1822 kcal

Activities & Exercise: Yoga (Hot) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 0.7 lb a week

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rmacle's Journal, 03 November 2018

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