Weigh In record (no journal entry) for 27 January 2017
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141.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2017:
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1766 kcal
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Fat: 53.55g | Prot: 77.37g | Carb: 142.01g.
Breakfast: Hungry Jack Instant Mashed Potatoes, Ritz Crackers - Fresh Stack, Cheddar Cheese, Ham (Whole, Cured, Roasted), Naked Juice Protein Juice Smoothie - Protein Zone. Lunch: Ginger Ale, Tequila, Anheuser-Busch Bud Light Beer, Tortilla Corn Chips. more...
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losing 3.5 lb a week
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