Weigh In record (no journal entry) for 05 December 2016
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141.5 lb
Lost so far: 0 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2016:
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1178 kcal
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Fat: 72.38g | Prot: 41.16g | Carb: 106.08g.
Breakfast: Feta Cheese, 365 Sea Salt Pita Chips, Kirkland Signature Extra Fancy Mixed Nuts, Lettuce Salad with Assorted Vegetables, Coffee with Cream. Lunch: Kroger Potato Hamburger Buns, Harvestland Vegetable Burgers, Blue or Roquefort Cheese, Butter, Cooked Green String Beans (Fat Added in Cooking), Mushrooms, Mayonnaise, Parmesan Cheese (Hard). more...
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1603 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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 Comments
I'm averaging weekly. Current average from 11/29 - 12/5 is 140. Yep chocolate and popcorn last night didn't help.
05 Dec 16 by member: rmacle
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