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I'm pleased with my Friday weigh in. I was unable to exercise this week due to pain in my right side. UGH probably gallbladder issue. I was watching closely what I eat so probably why my weight is down even though I haven't exercised. Happy Friday Friends!
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135.5 lb
Lost so far: 2.5 lb.
Still to go: 5.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 18 September 2015:
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315 kcal
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Fat: 12.97g | Prot: 10.83g | Carb: 41.57g.
Breakfast: Coffee with Cream. Lunch: Tortilla Corn Chips, Beef Steak, Apples. more...
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losing 2.8 lb a week
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 Comments
Have a good weekend and hope your gallbladder issue gets better.
18 Sep 15 by member: gayle39573
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Thank you. I'll know more in a week, just had an ultrasound done.
18 Sep 15 by member: rmacle
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