|
Well, I need to keep on trying....was so hopeful that I was going to keep that extra couple of pounds off.
|
142.3 lb
Lost so far: 0 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 April 2018:
|
993 kcal
|
Fat: 49.88g | Prot: 46.42g | Carb: 94.36g.
Breakfast: Strawberries, Mushrooms, Desert Gardens Green Chili Stew, Coffee with Cream. Lunch: Galbani Cheese Stick, Chipotle Mexican Grill Cheese Quesadilla, Betty Crocker Wild Blueberry Muffin Mix, Green Olives, Mary's Gone Crackers Original Seed Crackers. Dinner: Blue & Roquefort Cheese Salad Dressing , Fried Battered Fish, Pepperidge Farm Seasoned Croutons, Lettuce Salad with Assorted Vegetables. more...
|
|
1727 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Pilates - 12 minutes, Walking (moderate) - 3/mph - 12 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...
|
gaining 1.6 lb a week
|
 Comments
Yes, just recommit to the current plan if you haven't been following it. You can do it!
04 Apr 18 by member: ny_shelly
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rmacle's weight history
|