rmacle's Journal, 03 August 2017

I'm going to start weighing in each day again. How many days is the normal to get into Ketosis?

140.8 lb Lost so far: 0.2 lb.    Still to go: 5.8 lb.    Diet followed reasonably well.

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1127 kcal

Fat: 61.12g | Prot: 86.56g | Carb: 61.15g.   Breakfast: Swiss Cheese, Deli Sliced Ham, Spinach, Egg White, Fried Egg, Lettuce Salad with Assorted Vegetables, Butter, Bulletproof Upgraded Collagen Protein, Viva Labs Organic Extra Virgin Coconut Oil, Oranges. Lunch: Trader Joe's Organic Raw Honey, Wegmans Balsamic Vinaigrette Dressing, Kirkland Signature Solid White Albacore Tuna, Mayonnaise. Dinner: Heavy Cream, Strawberries, GT's Organic Raw Gingerade Kombucha, Kroger Sliced Mushrooms, Spinach, Beef (Lean Only Eaten). more...

1942 kcal

Activities & Exercise: Yoga (Hot) - 1 hour and 15 minutes, Pilates - 12 minutes, Walking (brisk) - 4/mph - 24 minutes, Resting - 14 hours and 9 minutes, Sleeping - 8 hours. more...