Weigh In record (no journal entry) for 20 October 2013
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136.5 lb
Lost so far: 6.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2013:
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1520 kcal
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Fat: 99.87g | Prot: 79.29g | Carb: 85.32g.
Breakfast: Coffee with Cream. Lunch: Deli Sliced Ham, Great Value Green Olives with Pimento, Caesar Salad with Romaine, Hummus . Dinner: Red Lobster Snow Crab Legs (1 Pound), Butter, Swiss Cheese, Cooked Broccoli (from Fresh), Cooked Eggplant (Fat Added in Cooking), Chinese Gravy or Sauce (Soy Sauce, Stock or Bouillon, Cornstarch), Cooked Mushrooms (from Fresh). Snacks/Other: Perry's Ice Cream Premium Butter Pecan Ice Cream, Chocolate Chips. more...
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1922 kcal
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Activities & Exercise:
Yoga - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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