rmacle's Journal, 07 January 2017

142.0 lb Lost so far: 0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1364 kcal

Fat: 59.66g | Prot: 77.22g | Carb: 76.10g.   Breakfast: Chicken Breast, Quinoa (Cooked), Ranch Salad Dressing, Buttermilk Blue Bleu Cheese Crumbles, Bob Evans Fried Chicken Breast, Cabernet Sauvignon Wine, Lettuce Salad with Assorted Vegetables, Cheddar Cheese, Caesar Salad Dressing, Coffee with Cream. more...

1621 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...