Weigh In record (no journal entry) for 16 October 2013
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136.0 lb
Lost so far: 7.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2013:
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1725 kcal
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Fat: 95.21g | Prot: 62.38g | Carb: 162.33g.
Breakfast: Peach. Lunch: Pasta or Macaroni Salad with Oil and Vinegar-Type Dressing, Totino's Combination Pizza Rolls, Caesar Salad with Romaine, Ranch Salad Dressing, Great Value Green Olives with Pimento. Dinner: Green Giant Kitchen Sliced Green Beans, Poultry Gravy, Chicken Breast, Fried Potatoes. Snacks/Other: Friendly's Chocolate Chip Cookie Dough Ice Cream, Blue Diamond Bold Lime 'n Chili Almonds. more...
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1888 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 20 minutes, Yoga - 2 hours and 20 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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