rmacle's Journal, 10 October 2018

144.0 lb Lost so far: 0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1237 kcal

Fat: 50.92g | Prot: 58.62g | Carb: 80.42g.   Breakfast: Boiled Egg, Turkey Breast Meat, Coffee with Cream, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Dried Prune. Lunch: Sour Cream, Beef Stew Meat, Lettuce Salad with Assorted Vegetables. Dinner: Anheuser-Busch Bud Light Beer, Vodka, Blue & Roquefort Cheese Salad Dressing, Lettuce Salad with Assorted Vegetables, Potato French Fries, Hamburger on Bun. more...

1800 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 40 minutes, Walking (moderate) - 3/mph - 10 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...