rmacle's Journal, 15 December 2016

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One day of hot yoga and I drop into a more reasonable weight. I just need more time to go, it's 80 minutes of pure bliss!

138.5 lb Lost so far: 2.5 lb. Still to go: 3.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 December 2016:

1072 kcal

Fat: 47.80g | Prot: 41.75g | Carb: 133.64g. Breakfast: Turkey Breast Meat, French's Green Bean Casserole, Clementines, Coffee with Cream. Dinner: Kahlua White Russian, Cabernet Sauvignon Wine, Italian Sausage, Cheese Filled Ravioli with Tomato Sauce. more...

1604 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Pilates - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 14.0 lb a week

6 Supporters Support

Comments

lol, you have to be something else. I have never met anyone that considered hot yoga "pure bliss." You definitely have a stellar attitude.

15 Dec 16 by member: skydiverjim


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rmacle's Journal, 15 December 2016

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