rmacle
Joined July 2009
Posts
201
Following
75
Followers
43
Weight History

Start Weight
141.0 lb
Lost so far: 0.2 lb

Current Weight
141.2 lb
Performance: losing 4.2 lb a week

Goal Weight
135.0 lb
Still to go: 6.2 lb
I'm 52 years old and on this site since 2009. I love hot yoga, running/walking, hiking and pilates. I'm looking for any support and advice on getting that extra 5 to 10 pounds off!

Revised 5/30/18. I'm not making much progress on losing weight. I recently joined a gym so hoping the weight lifting and extra cardio will support my overall effort. Trying to eat more fish and vegetables, super tough when you live with somebody else who wants to eat meat all the time.

Revised 4/5/17. I've been trying to get 15 pounds off for the last 3 years and haven't succeeded so I'm readjusting my goal. No excuses, however the getting older and going through hormonal changes really seem to make is tougher. Focusing on healthy food eliminating toxic white sugar and flour. Following Dannette May and utilizing her expertise where appropriate.

rmacle's Weight History


rmacle's Latest Member Challenges

56
  Work out three times a week!
status: Completed
ended: 15 Feb 16
view progress
 
 


Following

Online now adamevegod1
last weighin: gaining 0.5 lb a week Up
 
Online now Fritzy 22
last weighin: losing 5.6 lb a week Down
Online now abbadabba
last weighin: gaining 1.4 lb a week Up
 
adefwebserver
last weighin: gaining 14.0 lb a week Up


rmacle's Cookbook

cals: 252kcal | fat: 11.86g | carbs: 23.94g | prot: 16.41g
Honey Cashew Chicken
This stir-fry is easy, quick and delicious.
view complete cookbook

Other Related Links

Members

Calorie Count


rmacle's journal

26 July 2018

I'm not even getting excited about a loss anymore until I see this scale drop below 140, okay I'm still happy to see the drop. Up and down by 2-3 pounds ...
on diet Calorie Count  

23 July 2018

My normal fluctuation. Patience is a virtue and if I really want to lose weight I'll be the designated driver on weekends. Pro: I'm building muscle and ...
on diet Calorie Count  

rmacle's Recent Food & Exercise


rmacle's Groups

50's with 10-25 lbs to Lose
50 somethings with 10-25 pounds to lose.

The NEW Flexitarian (Whole Food 4 Life)
flex-i-tar-i-an [fleks.uh.TAYR.ee.un] n. Someone seeking to strike the balance in meals using only whole food resources.

50's with under 10 lbs to Lose
50 somethings with up to 10 pounds to lose.

Clean Eating no preservatives no additives
Clean eating has many benefits those who want to lose weight and feel great Join me

40's with 10-25 lbs to Lose
40 somethings with 10-25 pounds to lose.

rmacle's Recent Activity

rmacle's Own Activity

rmacle commented on robadamsjr's Journal Entry.
rmacle supported LaurieMaylene's Journal Entry.
rmacle supported Bandrai's Journal Entry.
rmacle recorded a Weight Entry at 141.2 lb.

Following

adamevegod1 commented on Mjgh06's Journal Entry.
abbadabba supported keilin-4's Journal Entry.
Fritzy 22 commented on Miraculum's Journal Entry.
adefwebserver supported maeday42's Journal Entry.

Other Member Diet Recent Activity

mollyallen1982 recorded a Weight Entry at 189.5 lb.
Mjgh06 commented on Dmvaillancourt's Journal Entry.
kashmalasajjad recorded a Weight Entry at 86.0 lb.
MrsMagyk supported AnaE7's Weight Entry.
JBartlett0007 supported kathleeng48's Journal Entry.
baskington commented on mandabananaba's Journal Entry.
Pixie722 commented on Vickiauntmick's Journal Entry.
BeckyT64 supported maeday42's Journal Entry.