rmacle
Joined July 2009
Posts
189
Following
72
Followers
41
Weight History

Start Weight
141.0 lb
Lost so far: 0.2 lb

Current Weight
141.2 lb
Performance: losing 0.5 lb a week

Goal Weight
135.0 lb
Still to go: 6.2 lb
I'm 52 years old and on this site since 2009. I love hot yoga, running/walking, hiking and pilates. I'm looking for any support and advice on getting that extra 5 to 10 pounds off!

Revised 5/30/18. I'm not making much progress on losing weight. I recently joined a gym so hoping the weight lifting and extra cardio will support my overall effort. Trying to eat more fish and vegetables, super tough when you live with somebody else who wants to eat meat all the time.

Revised 4/5/17. I've been trying to get 15 pounds off for the last 3 years and haven't succeeded so I'm readjusting my goal. No excuses, however the getting older and going through hormonal changes really seem to make is tougher. Focusing on healthy food eliminating toxic white sugar and flour. Following Dannette May and utilizing her expertise where appropriate.

rmacle's Weight History


rmacle's Latest Member Challenges

56
  Work out three times a week!
status: Completed
ended: 15 Feb 16
view progress
 
 


Following

Online now StrangeTrout
only visible to followers
 
Online now chesgreen
last weighin: losing 2.1 lb a week Down
Online now Fritzy 22
last weighin: gaining 0.0 lb a week Up
 
Online now northernmusician
last weighin: losing 7.0 lb a week Down


rmacle's Cookbook

cals: 252kcal | fat: 11.86g | carbs: 23.94g | prot: 16.41g
Honey Cashew Chicken
This stir-fry is easy, quick and delicious.
view complete cookbook

Other Related Links

Members

Calorie Count


rmacle's journal

19 June 2018

I'm hoping this is going to stay off. Focusing on exercising and eating healthy. I really want to be 138 by July 4 for a Party weekend on the Colorado ...
on diet Calorie Count  

31 May 2018

Yes, I must have had memorial day water weight gain previously. Now I need to keep it off!
on diet Calorie Count  

rmacle's Recent Food & Exercise


rmacle's Groups

The NEW Flexitarian (Whole Food 4 Life)
flex-i-tar-i-an [fleks.uh.TAYR.ee.un] n. Someone seeking to strike the balance in meals using only whole food resources.

50's with 10-25 lbs to Lose
50 somethings with 10-25 pounds to lose.

50's with under 10 lbs to Lose
50 somethings with up to 10 pounds to lose.

Clean Eating no preservatives no additives
Clean eating has many benefits those who want to lose weight and feel great Join me

40's with 10-25 lbs to Lose
40 somethings with 10-25 pounds to lose.

rmacle's Recent Activity

rmacle's Own Activity

rmacle recorded a Journal Entry and a Weight Entry at 141.2 lb.
rmacle supported Darlin Diva Dawn's Journal Entry.
rmacle supported johnwentzville's Journal Entry.
rmacle supported chrisw77's Journal Entry.

Following

Fritzy 22 commented on adoptspring's Journal Entry.
StrangeTrout commented on their Journal Entry.
chesgreen commented on adefwebserver's Journal Entry.
JMA312 commented on rebeccaberg's Journal Entry.

Other Member Diet Recent Activity

KRae102686 recorded a Weight Entry at 189.2 lb.
Fatboy199 supported jenjabba's Journal Entry.
jengetfit123 supported rosio19's Journal Entry.
wright2018 commented on a_healthier_crista's Journal Entry.
Yanuyi supported NmaJoy's Journal Entry.
LSG417 recorded a Journal Entry.
tonijordin commented on their Journal Entry.
kwestcoat recorded a Weight Entry at 143.4 lb.