rmacle
Joined July 2009
Posts
167
Following
59
Followers
36
Weight History

Start Weight
141.0 lb
Lost so far: 0.4 lb

Current Weight
141.4 lb
Performance: losing 0.6 lb a week

Goal Weight
135.0 lb
Still to go: 6.4 lb
I'm 52 years old and on this site since 2009. I love hot yoga, running/walking, hiking and pilates. I'm looking for any support and advice on getting that extra 5 to 10 pounds off!

Revised 4/5/17. I've been trying to get 15 pounds off for the last 3 years and haven't succeeded so I'm readjusting my goal. No excuses, however the getting older and going through hormonal changes really seem to make is tougher. Focusing on healthy food eliminating toxic white sugar and flour. Following Dannette May and utilizing her expertise where appropriate.

rmacle's Weight History


rmacle's Latest Member Challenges

56
  Work out three times a week!
status: Completed
ended: 15 Feb 16
view progress
 
 


Following

crankybuzzard
last weighin: losing 8.9 lb a week Down
 
Brn-Ide-Grl
last weighin: losing 1.4 lb a week Down
Sharons Victory
last weighin: losing 1.6 lb a week Down
 
chesgreen
last weighin: losing 0.6 lb a week Down


rmacle's Cookbook

cals: 252kcal | fat: 11.86g | carbs: 23.94g | prot: 16.41g
Honey Cashew Chicken
This stir-fry is easy, quick and delicious.
view complete cookbook

Other Related Links

Members

Calorie Count


rmacle's journal

18 January 2018

I had a couple of vegetarian days and started berry smoothies again! Keeping on my Hot yoga at least 2x a week. I need to hike and lift weights...I just ...
on diet Calorie Count  

04 January 2018

12 Tortilla chips = 140 calories. Wow, I just ate 12 tortilla chips while waiting for my lunch to heat up. Don't do what I just did....at least I could ...
on diet Calorie Count  

rmacle's Recent Food & Exercise


rmacle's Groups

The NEW Flexitarian (Whole Food 4 Life)
flex-i-tar-i-an [fleks.uh.TAYR.ee.un] n. Someone seeking to strike the balance in meals using only whole food resources.

50's with 10-25 lbs to Lose
50 somethings with 10-25 pounds to lose.

50's with under 10 lbs to Lose
50 somethings with up to 10 pounds to lose.

Clean Eating no preservatives no additives
Clean eating has many benefits those who want to lose weight and feel great Join me

40's with 10-25 lbs to Lose
40 somethings with 10-25 pounds to lose.

rmacle's Recent Activity

rmacle's Own Activity

rmacle supported Bluecoaster's Journal Entry.
rmacle supported JMA312's Journal Entry.
rmacle supported Klynn82's Journal Entry.
rmacle supported FloridaAngel's Journal Entry.

Following

murphthesurf commented on rosio19's Journal Entry.

Other Member Diet Recent Activity

Neurodroid updated their Exercise Diary.
Horseshu1 commented on cherik1's Journal Entry.
Mitch Gordon supported yangman's Journal Entry.
Linda mackey recorded a Weight Entry at 193.2 lb.
pippa411 commented on RosAnnB's Journal Entry.
rosio19 commented on ehead's Journal Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
No donuts 4 U recorded a Journal Entry.