rmacle
Joined July 2009
Posts
181
Following
71
Followers
40
Weight History

Start Weight
141.0 lb
Lost so far: 0.5 lb

Current Weight
141.5 lb
Performance: Steady

Goal Weight
135.0 lb
Still to go: 6.5 lb
I'm 52 years old and on this site since 2009. I love hot yoga, running/walking, hiking and pilates. I'm looking for any support and advice on getting that extra 5 to 10 pounds off!

Revised 4/5/17. I've been trying to get 15 pounds off for the last 3 years and haven't succeeded so I'm readjusting my goal. No excuses, however the getting older and going through hormonal changes really seem to make is tougher. Focusing on healthy food eliminating toxic white sugar and flour. Following Dannette May and utilizing her expertise where appropriate.

rmacle's Weight History


rmacle's Latest Member Challenges

56
  Work out three times a week!
status: Completed
ended: 15 Feb 16
view progress
 
 


Following

Online now Fritzy 22
last weighin: losing 4.2 lb a week Down
 
Online now johnwentzville
last weighin: gaining 7.0 lb a week Up
Online now Peasy3
last weighin: losing 5.6 lb a week Down
 
Online now abbadabba
last weighin: losing 2.8 lb a week Down


rmacle's Cookbook

cals: 252kcal | fat: 11.86g | carbs: 23.94g | prot: 16.41g
Honey Cashew Chicken
This stir-fry is easy, quick and delicious.
view complete cookbook

Other Related Links

Members

Calorie Count


rmacle's journal

19 April 2018

No change. My doggy had leg surgery so I have been staying at home and not going to Yoga or gym. Eating healthy so no weight gain!
on diet Calorie Count  

11 April 2018

I finally joined a gym! I'm sure lifting weights is going to help me get that extra beer, butter, bacon yummy tummy excess off. I've minimized the bacon ...
on diet Calorie Count  

rmacle's Recent Food & Exercise


rmacle's Groups

The NEW Flexitarian (Whole Food 4 Life)
flex-i-tar-i-an [fleks.uh.TAYR.ee.un] n. Someone seeking to strike the balance in meals using only whole food resources.

50's with 10-25 lbs to Lose
50 somethings with 10-25 pounds to lose.

50's with under 10 lbs to Lose
50 somethings with up to 10 pounds to lose.

Clean Eating no preservatives no additives
Clean eating has many benefits those who want to lose weight and feel great Join me

40's with 10-25 lbs to Lose
40 somethings with 10-25 pounds to lose.

rmacle's Recent Activity

rmacle's Own Activity

rmacle supported marshakanady's Journal Entry.
rmacle supported maxie4's Journal Entry.
rmacle supported johnwentzville's Journal Entry.
rmacle supported abbadabba's Journal Entry.

Following

Fritzy 22 commented on Draglist's Journal Entry.
Peasy3 supported sangeetaghosh dastidar's Journal Entry.
abbadabba is following jenniferl12003.
VeggieJunkie supported abbadabba's Journal Entry.

Other Member Diet Recent Activity

ny_shelly commented on abbadabba's Journal Entry.
wildbil recorded a Weight Entry at 261.0 lb.
Kevinlyfellow supported Sarah H's Weight Entry.
davet58 supported ehead's Weight Entry.
BarryAllen85 recorded a Weight Entry at 237.0 lb.
리ㄹl recorded a Journal Entry.
cjodyssey supported erikahollister's Journal Entry.
more5 supported DaianaAzpil's Journal Entry.