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Just counting my calories and trying not to binge on Holiday treats!
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143.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2017:
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1415 kcal
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Fat: 75.43g | Prot: 68.73g | Carb: 113.56g.
Breakfast: Planters Raw Almonds, Bulletproof Upgraded Collagen Protein, Viva Labs Organic Extra Virgin Coconut Oil, Coffee with Cream, Simply Indulgent Gourmet Lemon Cake Batter Cookies, Bananas. Lunch: Olive Garden Garden-fresh Salad with Dressing, Italian Sausage, Meatballs with Sauce (Mixture), Marketside Chicken Alfredo with Penne Pasta. Dinner: Lettuce Salad with Assorted Vegetables, Feta Cheese, Kewpie Deep-Roasted Sesame Dressing, No Name Mixed Vegetables, GT's Organic Raw Kombucha (Bottle), Mozzarella Cheese (Whole Milk) , Jennie-O Turkey Burger Patties. more...
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1606 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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