rmacle's Journal, 02 July 2018

Up down up down! Still minimizing coffee and drinking tea!!!

142.2 lb Lost so far: 0 lb.    Still to go: 7.2 lb.    Diet followed reasonably well.

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1237 kcal

Fat: 35.94g | Prot: 97.51g | Carb: 101.22g.   Breakfast: Cauliflower, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Chicken of the Sea Albacore Tuna in Water, Mayonnaise. Lunch: Mary's Gone Crackers Original Seed Crackers, Red Lobster Sprite, Swiss Cheese , Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted) , Rosarita Refried Beans. Dinner: Pinot Noir Wine , Cooked Green String Beans (Fat Added in Cooking), Hungry Jack Instant Mashed Potatoes, Chicken Breast. more...

1662 kcal

Activities & Exercise: Pilates - 12 minutes, Walking (moderate) - 3/mph - 24 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...