rmacle's Journal, 12 April 2016

140.0 lb Lost so far: 1.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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807 kcal

Fat: 29.11g | Prot: 72.97g | Carb: 62.39g.   Breakfast: Coffee with Cream, Nutiva Organic Chia Seed, Chobani Nonfat Black Cherry Greek Yogurt. Lunch: San-J Tamari Peanut Salad Dressing, Feta Cheese, Lettuce Salad with Assorted Vegetables, Publix Large Shrimp. Dinner: Fat Flush Soup, Tillamook Extra Sharp Cheddar Cheese. more...

1624 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...