Weigh In record (no journal entry) for 02 August 2018
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141.2 lb
Lost so far: 0 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2018:
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1144 kcal
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Fat: 45.50g | Prot: 51.32g | Carb: 91.00g.
Breakfast: Almonds, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee with Cream, Dried Prune. Lunch: Sour Cream, Lettuce, Beef. Dinner: Gouda Cheese , Ritz Crackers - Fresh Stack, Vodka, White Table Wine , Chicken Thigh, Meatless Spaghetti with Tomato Sauce. more...
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1614 kcal
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Activities & Exercise:
Pilates - 12 minutes, Walking (moderate) - 3/mph - 10 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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