rmacle's Journal, 23 October 2015

I'm not going to get overly excited over my drop in poundage from last week. However, upping the exercise level and reducing calories seems to have worked. I am going to incorporate 3 minute squats 30 minutes before I eat and 60 minutes after I eat. There was a post on here referencing a free book and it made sense that it's not how many minutes you exercise but some twines the timing of exercise to kickstart your metabolism.
136.5 lb Lost so far: 1.5 lb.    Still to go: 6.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 October 2015:
1836 kcal Fat: 70.00g | Prot: 53.71g | Carb: 134.08g.   Breakfast: Broccoli, Sabra Classic Hummus, Apples. Lunch: Publix Large Shrimp, Glutino Gluten Free Pretzel Sticks, Gouda Cheese, The Snack Factory Pretzel Crisps - Peanut Butter & Chocolate. Dinner: Beer, Margarita, Cafe Rio Chile Relleno, Mission Restaurant Style Tortilla Chips, Lettuce Salad with Assorted Vegetables, Ranch Salad Dressing. more...
1653 kcal Activities & Exercise: Squats (Legs) - 6 minutes, Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
losing 2.5 lb a week

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