Weigh In record (no journal entry) for 15 October 2018
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144.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2018:
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1264 kcal
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Fat: 82.50g | Prot: 74.48g | Carb: 54.03g.
Breakfast: Coffee with Cream, Feta Cheese, Kroger Fully Cooked Bacon, Scrambled Egg, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Hellmann's Real Mayonnaise, Planters Mixed Nuts, Unsalted Whipped Butter Stick, Mary's Gone Crackers Original Seed Crackers, StarKist Foods Solid White Albacore Tuna in Water. Dinner: Fresh & Easy Spinach & Bacon Salad, Dream Dinners Jasmine Rice, Salmon. more...
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1617 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 1.8 lb a week
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