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No Change Ugh! Well I need to celebrate no gain. Ill be on a long weekend boating so just need to minimize my chip eating and beer drinking. I'm looking forward to not logging in my food/exercise.
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141.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2017:
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1274 kcal
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Fat: 71.85g | Prot: 89.61g | Carb: 67.53g.
Breakfast: Celery, Arla Herbs & Spices Cream Cheese Spread, Kirkland Signature Smoked Salmon, Coffee with Cream, Bulletproof Upgraded Collagen Protein, Viva Labs Organic Extra Virgin Coconut Oil, Coffee. Lunch: Mary's Gone Crackers Original Seed Crackers, Butter, Fat Flush Soup. Dinner: GT's Organic Raw Gingerade Kombucha, Cottage Cheese, 365 Blue Cheese Crumbles, Bertolli Olive Oil, Lettuce Salad with Assorted Vegetables, High Liner Foods Tortilla Crusted Tilapia. more...
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1838 kcal
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Activities & Exercise:
Yoga (Hot) - 1 hour and 15 minutes, Pilates - 12 minutes, Resting - 14 hours and 33 minutes, Sleeping - 8 hours. more...
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steady weight
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