Weigh In record (no journal entry) for 14 November 2013
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134.0 lb
Lost so far: 9.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2013:
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1738 kcal
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Fat: 126.54g | Prot: 70.01g | Carb: 92.39g.
Breakfast: Boiled Egg, Coffee with Cream, Tea with Milk. Lunch: Cheese Pizza with Vegetables, Lettuce Salad with Assorted Vegetables, Ranch Salad Dressing , Nabisco Triscuit Crackers Original, Tillamook Extra Sharp Cheddar Cheese. Dinner: Costco Edamame, Avocados, Field Pork Burger. more...
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1954 kcal
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Activities & Exercise:
Exercise machine (slow) - 1 hour and 29 minutes, Resting - 14 hours and 31 minutes, Sleeping - 8 hours. more...
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losing 17.5 lb a week
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