rmacle's Journal, 11 October 2018

143.0 lb Lost so far: 0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1363 kcal

Fat: 64.72g | Prot: 72.55g | Carb: 102.95g.   Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee with Cream. Lunch: Olive Garden Zuppa Toscana, Olive Garden Minestrone Soup, Olive Garden Breadsticks, Olive Garden Italian Salad Dressing, Turkey Breast Meat , Feta Cheese, Lettuce Salad with Assorted Vegetables. Dinner: Sutter Home White Merlot, Cooked Spinach (from Fresh, Fat Added in Cooking), Calavo Avocado, Baked Potato (Peel Eaten, Fat Added in Cooking), Steak. more...

1762 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...