rmacle's Journal, 19 June 2018

I'm hoping this is going to stay off. Focusing on exercising and eating healthy. I really want to be 138 by July 4 for a Party weekend on the Colorado River!

141.2 lb Lost so far: 0 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

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1219 kcal

Fat: 53.14g | Prot: 81.59g | Carb: 100.13g.   Breakfast: Morningstar Farms Veggie Breakfast Sausage Patties, Food For Life Baking Company Ezekiel 4:9 Sesame Sprouted Whole Grain Bread, Coffee, Butter, Egg White, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Egg Roll with Beef and/or Pork, Blue & Roquefort Cheese Salad Dressing, Mary's Gone Crackers Original Seed Crackers, Lettuce Salad with Assorted Vegetables, Whole Catch Wild Alaskan Halibut. Dinner: Crab Rangoon, Egg Drop Soup, Brown Rice, Shrimp and Vegetables in Soy-Based Sauce (Mixture). more...

1620 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 12 minutes, Pilates - 12 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...