rmacle's Journal, 03 December 2016

139.5 lb Lost so far: 1.5 lb.    Still to go: 4.5 lb.    Diet followed reasonably well.

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907 kcal

Fat: 42.68g | Prot: 52.38g | Carb: 78.46g.   Breakfast: Cheddar Cheese, Coffee with Cream, Nabisco Triscuit Crackers Original. Dinner: Potato French Fries, Steak and Cheese Submarine Sandwich with Fried Peppers and Onions on Roll. more...

1628 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Pilates - 15 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...