|
Going into the weekend with 1.5 spike! Yikes!
|
141.5 lb
Lost so far: 0 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 January 2017:
|
1288 kcal
|
Fat: 56.51g | Prot: 35.71g | Carb: 90.32g.
Breakfast: Butter or Sugar Cookie, Nabisco Triscuit Crackers Original, Cheddar Cheese, Absolut Vodka, Coffee with Cream, Butter, Egg White, America's Choice Bacon Thick Sliced, Food For Life Baking Company Ezekiel 4:9 Sesame Sprouted Whole Grain Bread, Lettuce Salad with Assorted Vegetables, Kronos Gyros Meat Slices. Lunch: Tortilla Corn Chips, Cooked Spaghetti Squash (Fat Added in Cooking), Great Value Vegetable Medley. more...
|
|
1868 kcal
|
Activities & Exercise:
Yoga (Hot) - 1 hour and 15 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
|
gaining 10.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rmacle's weight history
|