rmacle's Journal, 01 October 2018

144.0 lb Lost so far: 0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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682 kcal

Fat: 32.04g | Prot: 26.58g | Carb: 74.98g.   Breakfast: Bananas, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee with Cream, Freshlike Mixed Vegetables, Trader Joe's Mediterranean Hummus, Goats Cheese (Soft). Lunch: Cheddar Cheese, Keebler Club Crackers Original, Vegetable Soup (Home Recipe). more...

1774 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...