Weigh In record (no journal entry) for 28 November 2016
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139.5 lb
Lost so far: 1.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2016:
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969 kcal
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Fat: 43.16g | Prot: 57.37g | Carb: 101.28g.
Breakfast: Kirkland Signature Smoked Salmon, Coffee with Cream. Lunch: Mayonnaise, Mushrooms, Cooked Green String Beans (Fat Added in Cooking), Harvestland Vegetable Burgers, Kroger Potato Hamburger Buns, Parmesan Cheese (Hard), Glutino Gluten Free Pretzel Twists, Fat Flush Soup. more...
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1791 kcal
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Activities & Exercise:
Yoga (Hot) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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