rmacle's Journal, 17 May 2017

Going Down Mr. Tyler!!!

139.8 lb Lost so far: 1.2 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

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811 kcal

Fat: 38.66g | Prot: 41.11g | Carb: 56.35g.   Breakfast: Oranges, Sour Cream, Celery, Sweet Red Peppers, Bulletproof Upgraded Collagen Protein, Viva Labs Organic Extra Virgin Coconut Oil, Coffee with Cream. Lunch: Butter, Mary's Gone Crackers Original Seed Crackers, Balsamic Vinegar, Lettuce Salad with Assorted Vegetables, Rotisserie Chicken. Dinner: American Value Green Beans (Canned), Atlantic Salmon (Farmed), Anheuser-Busch Bud Light Beer, Lettuce Salad with Assorted Vegetables, King Taco Carnitas Taco. more...

1739 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...