rmacle's Journal, 08 December 2016

140.0 lb Lost so far: 1.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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889 kcal

Fat: 30.89g | Prot: 37.56g | Carb: 54.56g.   Breakfast: Ritz Crackers - Fresh Stack, Cheddar Cheese, Kirkland Signature Solid White Albacore Tuna, Viva Labs Organic Extra Virgin Coconut Oil, Coffee with Cream. Lunch: Chunky Chicken Noodle Soup (Canned). Dinner: Margarita. more...

1586 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...