rmacle's Journal, 27 December 2016

141.0 lb Lost so far: 0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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1086 kcal

Fat: 53.73g | Prot: 52.83g | Carb: 43.36g.   Breakfast: Sour Dough Bread, Johnsonville Sausage Patty, Fried Egg, Sour Cream, Cooked Cauliflower (Fat Not Added in Cooking), Cheese Sauce, Butter, Lettuce Salad with Assorted Vegetables, Ranch Salad Dressing, Feta Cheese, Cabernet Sauvignon Wine, Coffee with Cream, Wegmans Cooked Shrimp, Steak. more...

1594 kcal

Activities & Exercise: Pilates - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...