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I love the weekends. Boyfriend is coming to town and he likes to cook and feed me. Staying focussed! I did my first hypopressive exercises. I'm very excited to change up my exercise plan. I need to buy some weights, and I'm going to start adding in hiking again! I'm keeping up the hot yoga, I truly think its the one thing that has kept me from gaining another 10 pounds.
Happy Friday!
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139.0 lb
Lost so far: 2.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2016:
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1433 kcal
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Fat: 18.57g | Prot: 32.90g | Carb: 128.63g.
Breakfast: Margarita, Pizza with Meat and Vegetables, Rice (Sake) Beverage, Scallops, Fried Calamari, Apples, Oranges, Anheuser-Busch Bud Light Beer, Coffee with Cream. more...
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1610 kcal
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Activities & Exercise:
Pilates - 15 minutes, Walking (moderate) - 3/mph - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 5.3 lb a week
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