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12 Tortilla chips = 140 calories. Wow, I just ate 12 tortilla chips while waiting for my lunch to heat up. Don't do what I just did....at least I could put some salsa on them.
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142.6 lb
Lost so far: 0 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2018:
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1152 kcal
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Fat: 55.10g | Prot: 66.09g | Carb: 96.37g.
Breakfast: Roasted Light Turkey Meat, Harris Teeter Blueberries, Coffee with Cream, Coffee with Cream, Viva Labs Organic Extra Virgin Coconut Oil, Bulletproof Upgraded Collagen Protein. Lunch: Pork (Lean Only Eaten), Roasted Potato, Mission Restaurant Style Tortilla Chips. Dinner: GT's Organic Raw Gingerade Kombucha, Sunny Select Classic Caesar Croutons, Sesame Dressing, Lettuce Salad with Assorted Vegetables, Ore-Ida Tater Tots, Baked or Broiled Shrimp, High Liner Foods Tortilla Crusted Tilapia. more...
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1630 kcal
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Activities & Exercise:
Pilates - 12 minutes, Walking (moderate) - 3/mph - 10 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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