rmacle's Journal, 09 November 2015

I think I have one pound off, (visualizing a pound of hamburger)! I know it says I went up .5 pounds, historically when I weigh in on Monday I'm up 2 pounds. Happy Monday Friends!!!
137.0 lb Lost so far: 1.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 November 2015:
1238 kcal Fat: 68.12g | Prot: 49.58g | Carb: 113.47g.   Breakfast: Pork Shoulder (Whole), Cooked Pinto, Calico or Red Beans (Fat Added in Cooking), Cooked Cauliflower (Fat Not Added in Cooking), Coffee with Cream. Lunch: Red Shell Japanese Miso Dressing, Dr. McDougall's Right Foods Black Bean Quinoa Salad, Lettuce Salad with Assorted Vegetables. Dinner: Reddi-wip Extra Creamy Whipped Cream, Hershey's Semi-Sweet Chocolate Chips, Bananas, Broccoli, Butter, Baked Potato (Peel Eaten), Pork Shoulder (Whole). more...
1868 kcal Activities & Exercise: Yoga (Hot) - 1 hour and 15 minutes, Walking (moderate) - 3/mph - 30 minutes, Pilates - 15 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
gaining 1.2 lb a week

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