rmacle's Journal, 28 June 2018

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Weigh In record (no journal entry) for 28 June 2018

143.4 lb Lost so far: 0 lb. Still to go: 8.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 June 2018:

810 kcal

Fat: 37.36g | Prot: 24.62g | Carb: 103.96g. Breakfast: Oatmeal, Central Market Ground Flax Seed, Nectarines, Coffee with Cream. Lunch: Blue & Roquefort Cheese Salad Dressing, Lettuce Salad with Assorted Vegetables, Pizza with Meat. Dinner: Sodexo Home Fried Potatoes, Cooked Sauerkraut (Fat Added in Cooking). more...

1616 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...

gaining 1.7 lb a week

4 Supporters Support

Comments

It stinks when we are near, or at our goal and the weight fluctuations are reflected by red lines, and we are still really close to our goal. I'm proud of your accomplishments in the health department. Keep it up.

29 Jun 18 by member: adamevegod1


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rmacle's Journal, 28 June 2018

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