|
I had a couple of vegetarian days and started berry smoothies again! Keeping on my Hot yoga at least 2x a week. I need to hike and lift weights...I just don't make the time for that damn Netflix. lol
|
141.4 lb
Lost so far: 0 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 January 2018:
|
1168 kcal
|
Fat: 64.91g | Prot: 58.06g | Carb: 98.72g.
Breakfast: Spinach, Morningstar Farms Veggie Breakfast Sausage Patties, Fried Egg, Coffee with Cream, Bulletproof Upgraded Collagen Protein, Viva Labs Organic Extra Virgin Coconut Oil. Lunch: Planters Salted Peanuts (1 oz), Clementines , Scotsburn Butter, Sweet Red Peppers, Green Giant Hass Avocado, Bertolli Olive Oil, House Foods Tofu Shirataki Noodles, Celery, Broccoli, Cauliflower, Pesto Sauce. Dinner: Pop Secret Popcorn Butter 100 Calorie Pop, GT's Organic Raw Kombucha (Bottle), Mexican Style Chicken or Turkey and Corn Hominy Soup (Pozole). more...
|
|
1790 kcal
|
Activities & Exercise:
Yoga (Hot) - 1 hour, Walking (moderate) - 3/mph - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
|
losing 0.6 lb a week
|