Weigh In record (no journal entry) for 28 January 2017
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140.1 lb
Lost so far: 0.9 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2017:
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1062 kcal
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Fat: 49.94g | Prot: 43.08g | Carb: 65.87g.
Breakfast: Home Fries with Green or Red Peppers and Onions, Sliced Ham (Regular, Approx. 11% Fat), Viva Labs Organic Extra Virgin Coconut Oil, Butter, Fried Egg, Coffee with Cream. Lunch: Regular Beer, El Pollo Loco Chicken Tortilla Soup with Tortilla Strips (Regular), Stokes Green Chile Sauce with Pork. more...
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1856 kcal
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Activities & Exercise:
Pilates - 15 minutes, Running (jogging) - 5/mph - 35 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 6.3 lb a week
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