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I'm going to hot yoga today!!!
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140.0 lb
Lost so far: 1.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2017:
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1506 kcal
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Fat: 33.81g | Prot: 50.72g | Carb: 99.77g.
Breakfast: Coffee with Cream, Mayonnaise, Bulletproof Upgraded Collagen Protein, Lettuce Salad with Assorted Vegetables, Apples. Lunch: Whiskey, Tequila, Light Beer, Beer, Whole Foods Market Salmon Avocado Roll, Chicken Wing (Skin Eaten). more...
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1797 kcal
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Activities & Exercise:
Yoga (Hot) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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