Weigh In record (no journal entry) for 14 December 2016
|
140.5 lb
Lost so far: 0.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 December 2016:
|
1000 kcal
|
Fat: 55.04g | Prot: 52.94g | Carb: 75.99g.
Breakfast: Glutino Gluten Free Pretzel Twists, Cheddar Cheese, Mangos, Fried Floured or Breaded Catfish, Coffee with Cream. Lunch: Cheddar Cheese, Tortilla Corn Chips, Parmesan Cheese (Hard), Chicken or Turkey Vegetable Stew Type Soup. more...
|
|
1842 kcal
|
Activities & Exercise:
Yoga (Hot) - 1 hour and 15 minutes, Walking (moderate) - 3/mph - 15 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rmacle's weight history
|