rmacle's Journal, 02 January 2017

Ok ugh
141.5 lb Lost so far: 0 lb.    Still to go: 6.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 January 2017:
1246 kcal Fat: 52.41g | Prot: 78.36g | Carb: 73.09g.   Breakfast: Calzone with Meat and Cheese, Blue Star Crabmeat Claw Meat, Wegmans Cooked Shrimp, Caesar Salad Dressing, Cooked Cauliflower (Fat Not Added in Cooking), Lettuce Salad with Assorted Vegetables, Coffee with Cream, Light Beer, Dairy Queen Cheese Curds (Regular). more...
1677 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Pilates - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
losing 1.2 lb a week

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Comments 
Why ugh? You lost the equivalent of 2 sticks of butter! 
02 Jan 17 by member: PamelaSueW
Good one, you're right. A loss is a loss! 
03 Jan 17 by member: rmacle

     
 

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