rmacle's Journal, 09 December 2016

Weigh In record (no journal entry) for 09 December 2016

139.0 lb Lost so far: 2.0 lb. Still to go: 4.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 December 2016:

265 kcal

Fat: 16.98g | Prot: 14.05g | Carb: 14.22g. Breakfast: Fried Egg, Coffee with Cream, Stokes Green Chile Sauce with Pork. more...

1571 kcal

Activities & Exercise: Pilates - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

losing 7.0 lb a week


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rmacle's weight history