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I thought about not logging this 2 pound weight fluctuation. It is a bit depressing when you are following your plan and hungry off and on etc. I only weigh in once a week. I read on here some people don't put the weight gain on only losses of weight. It is what it is and I can't change it. I always think wow what if I did just eat and drink whatever I want and didn't exercise how much more would I weight? Well look around everywhere you go there people who are overweight and unhealthy. No way am I going to let this gain stop me from not only eating to try to get that belly weight off, but it's to make sure I stay healthy. I could probably minimize the wine drinking at night....busted.
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143.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2018:
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1467 kcal
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Fat: 73.71g | Prot: 55.39g | Carb: 112.42g.
Breakfast: Bulletproof Upgraded Collagen Protein, Lettuce Salad with Assorted Vegetables, Coffee with Cream, Viva Labs Organic Extra Virgin Coconut Oil, Sabra Classic Hummus. Lunch: Brownie, Cafe Escapes Chai Latte, Devanco Foods Gyro Slices. Dinner: Tequila, Jameson Irish Whiskey, Cheese Pizza with Vegetables, Samuel Adams Brown Ale Beer, Buffalo Wild Wings Traditional Wings. more...
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1606 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 1.9 lb a week
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