rmacle's Journal, 01 January 2016

141.0 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1375 kcal

Fat: 49.76g | Prot: 48.24g | Carb: 110.54g.   Breakfast: Mexican Style Chicken or Turkey and Corn Hominy Soup (Pozole), Coffee with Cream. Lunch: Cheetos Crunchy Flamin' Hot, Pork Roasts (Top Loin, Boneless), Lettuce Salad with Assorted Vegetables, Feta Cheese, Wegmans Balsamic Vinaigrette Dressing, Crackers. Dinner: Frangelico Hazelnut Liqueur, Five Guys Fries (1/2 Regular), Light Beer. more...

1609 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...