rmacle's Journal, 18 January 2017

140.0 lb Lost so far: 1.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1208 kcal

Fat: 67.53g | Prot: 62.00g | Carb: 93.46g.   Breakfast: Dannon Oikos Greek Nonfat Yogurt - Vanilla (Container), Strawberries, Bob's Red Mill Organic Farro, Fried Batter Dipped Eggplant, Butter, Lettuce Salad with Assorted Vegetables, Chicken Breast, Provolone Cheese, Cooked Mushrooms (Fat Added in Cooking), Coffee with Cream. Lunch: Puffed Wheat Cake, Kirkland Signature Extra Fancy Mixed Nuts, Synergy Guava Goddess Kombucha. more...

1586 kcal

Activities & Exercise: Squats (Legs) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...