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Just tracking my ups and downs. 2-3 pound fluctuation all of the time. It is what it is. Going to Hot Yoga today and eating lots of fresh whole food!
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144.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2018:
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1296 kcal
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Fat: 34.92g | Prot: 74.47g | Carb: 85.52g.
Breakfast: Coffee with Cream, Trader Joe's Organic Firm Tofu, Cooked Vegetable Combination with Soy-Based Sauce. Lunch: Blue Diamond Almond Breeze Original Unsweetened Almond Milk, CVS Vanilla Whey Protein Powder, Mozzarella Cheese, Eat Smart Classic Broccoli Salad Kit, Rosarita Refried Beans, Chimichanga with Chicken and Cheese. Dinner: Tequila, Margarita, Cooked Asparagus (Fat Added in Cooking), Baked or Broiled Fish. more...
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1823 kcal
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Activities & Exercise:
Yoga (Hot) - 1 hour, Walking (moderate) - 3/mph - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 14.0 lb a week
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