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rmacle
Journal
12 Nov 13
rmacle's Journal, 12 November 2013
rmacle's Profile
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Weigh In record (no journal entry) for 12 November 2013
139.0 lb
Lost so far:
4.0 lb
.
Still to go:
9.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 November 2013:
825 kcal
Fat: 27.64g | Prot: 97.51g | Carb: 46.69g.
Breakfast:
Coffee with Cream, Tea with Milk, Apples.
Lunch:
Parmesan Cheese (Shredded), American Value Green Beans (Canned), Wal-Mart Tilapia Fillets.
Dinner:
Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables, Skinless Chicken Breast.
Snacks/Other:
Dannon Greek Yogurt - Strawberry, Almonds.
more...
2463 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
gaining 4.9 lb a week
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