rmacle's Journal, 12 November 2013

Weigh In record (no journal entry) for 12 November 2013
139.0 lb Lost so far: 4.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 November 2013:
825 kcal Fat: 27.64g | Prot: 97.51g | Carb: 46.69g.   Breakfast: Coffee with Cream, Tea with Milk, Apples. Lunch: Parmesan Cheese (Shredded), American Value Green Beans (Canned), Wal-Mart Tilapia Fillets. Dinner: Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables, Skinless Chicken Breast. Snacks/Other: Dannon Greek Yogurt - Strawberry, Almonds. more...
2463 kcal Activities & Exercise: Running (jogging) - 5/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
gaining 4.9 lb a week

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