rmacle's Journal, 03 November 2013

135.0 lb Lost so far: 8.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1096 kcal

Fat: 24.51g | Prot: 48.24g | Carb: 72.73g.   Breakfast: Toasted White Bread, Fried Battered Beef Steak (Lean Only Eaten), Bloody Mary. Lunch: Skinless Chicken Breast, Light Beer , Nabisco Triscuit Crackers Original, Lettuce Salad with Assorted Vegetables, Ranch Salad Dressing . Snacks/Other: Act II Butter Popcorn. more...

1566 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...