rmacle's Journal, 05 November 2013

134.5 lb Lost so far: 8.5 lb.    Still to go: 4.5 lb.    Diet followed reasonably well.

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933 kcal

Fat: 30.45g | Prot: 72.47g | Carb: 97.73g.   Breakfast: Raspberries , Coffee with Cream. Lunch: Fujisan Spicy Tuna Sushi Roll, Yellowtail Sashimi. Dinner: Chinese Gravy or Sauce (Soy Sauce, Stock or Bouillon, Cornstarch), Chicken Breast, Cooked Broccoli (from Fresh), Cooked Eggplant (Fat Added in Cooking). Snacks/Other: Blue Diamond Bold Lime 'n Chili Almonds. more...

1935 kcal

Activities & Exercise: Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...